Health & WellbeingSupplements Best Supplements for Hormone Balance: A Complete Guide Hormones are an essential part of health and well-being. They regulate everything from energy levels and metabolism to mood, sleep and reproductive he...
Health & WellbeingLifestyle Are We Stronger Together? New Study Reveals How Relationships Impact Health & Nutrition Being in a relationship can do more than just provide emotional support—it can lead to measurable health benefits. Here at Protein Works, we’v...
Health & WellbeingNutritionSupplements Apple Cider Vinegar: Everything You Need to Know If you’re at all into health supplements, chances are you’ve come across the tales of apple cider vinegar (ACV). From weight loss benefits to horm...
Health & WellbeingTraining How Accurate are Fitness Watches and Trackers? Fitness watches are all the rage these days, promising to keep tabs on everything, from your steps to your sleep. But how much can you actually trust ...
Exercise GuidesHealth & Wellbeing How to Make Exercising Outdoors More Enjoyable Exercising outdoors can be such a breath of fresh air (pun intended). Whether it’s a sunny summer run or a brisk winter walk, exercising outdoors ad...
Health & Wellbeing Better Sleep in 6 Steps Good sleep is the cornerstone of a healthy life. From boosting your mood and focus to supporting your immune system and overall well-being, quality sl...
Health & WellbeingNutrition A Dietician’s Guide to Nutrition Many of us have said that we want to tighten up on our health and nutrition. But with endless diets, trends, and conflicting advice flooding our feeds...
Exercise GuidesHealth & Wellbeing A Beginners Guide to the Gym For beginners, stepping into a gym can be an incredibly daunting task. Rows of machines, unfamiliar equipment, and seasoned gym-goers who seem to know...
Health & Wellbeing The Biggest Health Trends in 2024 and What’s Coming in 2025 A new study here at Protein Works reveals the biggest 2024 trends in health, fitness, and wellness – introducing a report on the most popular te...
Health & WellbeingNutrition What are the Benefits of Protein? Historically, protein has been viewed purely as a tool for muscle building. And yes, whilst protein is essential for muscle health, the role of this m...
Health & WellbeingSupplements The Best Supplements for Joints Taking care of your joints is one of the best things you can do to stay active and feel good long into the future – and supplements can play a b...
Health & Wellbeing Data Reveals the Top Fitness Trends in 2025 A new study here at Protein Works reveals the biggest fitness trends – introducing a report on the most popular fitness and wellness terms from ...
